THE MIND BODY AWARENESS PROJECT
The core purpose of MBA Project is to awaken the intrinsic value of youth. We accomplish this through groundbreaking mindfulness-based direct service work that empowers incarcerated and at-risk youth to overcome trauma, transform negative behaviors, and find real freedom from the inside. Our seasoned team of instructors provide concrete tools to reduce stress, impulsivity and violent behavior and increase self-esteem, self-regulation and overall well-being. Our youth learn powerful new methods of responding to the challenges they face in the present, so they can build a foundation for a healthy and fulfilling future.